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–+ servings
A small bowl of crunchy everything seasoning.

Crunchy Everything Seasoning

Sara
Make your meals pop with this homemade crunchy everything seasoning blend. Packed with sunflower seeds and the perfect balance of savory flavors, it’s the ultimate topping for everything from toasts to roasted veggies.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Snack
Cuisine American
Servings 8 tablespoons
Calories 77 kcal

Ingredients
 
 

  • 2 tbsp. Sunflower Seeds
  • 1 tbsp. White Sesame Seeds
  • 1 tbsp. Black Sesame Seeds
  • 1 tbsp. Dried Minced Onion
  • 1 tbsp. Dried Minced Garlic
  • 1 tbsp. Poppy Seeds
  • 1 tbsp. Flaked Sea Salt
  • 1 tbsp. Flax Seeds optional
  • 1 tsp. Caraway Seeds optional

Instructions
 

  • Toast the Seeds, Garlic, and Onion. Set a nonstick pan over medium heat. Add 2 tbsp. Sunflower Seeds, 1 tbsp. White Sesame Seeds, 1 tbsp. Black Sesame Seeds, 1 tbsp. Dried Minced Onion, and 1 tbsp. Dried Minced Garlic. (Add 1 tbsp. Flax Seeds and 1 tsp. Caraway Seeds if using, too.) Toast the seeds in the dry pan for 3-4 minutes, tossing them frequently so they toast evenly.
    A stainless steel pan full of crunchy everything seasoning seed blend.
  • Add the Poppy Seeds and Salt. Remove the pan from the heat and let it cool for a couple of minutes. Stir in the 1 tbsp. Poppy Seeds and 1 tbsp. Flaked Sea Salt.
    A pan with everything seasoning blend in it.
  • That’s it! Your crunchy everything seasoning blend is good on eggs, salads, avocado toast, potatoes … seriously, so many things. Enjoy!
    A small bowl of crunchy everything seasoning.

Nutrition

Serving: 1tbsp.Calories: 77kcalCarbohydrates: 6gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 719mgPotassium: 130mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 81mgIron: 1mg
Keyword everything bagel seasoning, everything but the bagel seasoning, everything seasoning mix
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