Wild Rice Kale Salad with Hearts of Palm (Small Batch)
An easy kale and wild rice salad made wtih Reese Select Hearts of Palm, wild rice, capers, shredded chicken, feta cheese, cranberries, and tons of flavor.
Ingredients
- 6 cups Shredded Kale thick stems removed
- 2 tsp. Extra Virgin Olive Oil best quality
- 1 tsp. fresh Lemon Juice
- 1 pinch Flaky Sea Salt plus more to taste
- 1 1/2 cups Shredded Rotisserie Chicken
- 1 package Reese All Natural Minnesota Wild Rice cooked
- 1 cup chopped Reese Select Hearts of Palm
- 2 tbsp. Reese Non Pareil Capers
- 1/3 cup Crumbled Feta Cheese
- 1/3 cup Dried Cranberries
- 1/3 cup Roasted Pepitas
- 1 medium Avocado dicd
- Maple Balsamic Dressing
Instructions
- Place the shredded kale in a large mixing bowl (larger than you think you’ll need). Add two teaspoons of your best olive oil, a teaspoon of fresh lemon juice, and a healthy pinch of salt. Use kitchen tongs or your hands to gently massage the kale for a couple of minutes; you’ll notice the texture becomes much softer.
- Add the shredded chicken, cooked Reese Minnesota Wild Rice, sliced Reese Select Hearts of Palm, Reese Non Pareil Capers, crumbled feta, dried cranberries, and roasted pepitas to the mixing bowl with the massaged kale.
- Toss to evenly mix all of the ingredients together.
- Add the diced avocado, dressing, and another healthy pinch of flaky sea salt to the salad. Toss gently just until the dressing is mixed in, then serve.
Nutrition
Serving: 1saladCalories: 570kcalCarbohydrates: 56gProtein: 41gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.04gCholesterol: 116mgSodium: 1107mgPotassium: 2943mgFiber: 9gSugar: 36gVitamin A: 6592IUVitamin C: 75mgCalcium: 333mgIron: 4mg
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