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a flavor journal.

small batch recipes

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Creamy Lemon and Pea Risotto with Salmon

January 12, 2022

Mediterranean Salmon Bowls with Wild Rice

January 3, 2022

Tomato + Goat Cheese Orzo with Fresh Herbs

August 18, 2021

Spicy Tuna Tartare Nachos

July 22, 2019

Spicy Tuna Tartare + Avocado Stacks

May 16, 2019

greek yogurt caesar dressing (healthier caesar)

January 21, 2019

Latest ‘Grams

So this might be a weird post, but we're going wit

So this might be a weird post, but we're going with it.

2022 is off to a really solid start. I did my first restaurant shoot of the year, posted four new recipes in week one, two new recipes in week two, and (so far) one new recipe this week.

Truthfully, as of today, I am four recipes behind my plan for January. But rather than beat myself up over it, I'm going to look at it as a major success. I struggle a LOT with perfectionism to such a degree that I was only posting a couple of recipes per month last year. Why? If something isn't a 5 star +++ experience for every single person every single time, I will absolutely beat myself up over it.

But this year, I'm trying to let that go. I have SO many amazing recipes cataloged in my mind, and I need to get them out. Will they all be a 5 star +++ experience for everyone? Maybe not. But I've received so many great ratings, reviews, and comments on my recipes lately, which only validates what I should have been doing all along.

Anyway. Here's the Mediterranean Chicken Tacos that I'm really, truly obsessed with. (recipe is here :: https://aflavorjournal.com/mediterranean-chicken-hummus-and-kale-tacos/ or through the link in my bio). I'm mainly obsessed because they're SO easy and delicious, but also because this is a recipe that has been nestled in my brain for over two years. It's finally come to life, and it looks even better than I ever could have imagined.

If you struggle with perfectionism and fear of any kind when it comes to creating, you are definitely not alone. I'm here for you if you ever need to talk about it! 😘

Goal of 2022 :: create with wild abandon. it's the only cure.

xx Sara

#aflavorjournal #kcblogger #kcfoodblogger #foodphotography #foodphotographer #foodstylist #recipedeveloper #easychickenrecipes #easyrecipes #recipesfortwo #smallbatchrecipes #kansascity #kcphotographer #mediterraneantacos #chickentacos #hummus #massagedkale #naan #mininaan #miniflatbread #flatbreadtacos #foodtographyschool #recipesthatreallywork #chickenrecipes #easydinner #dinnerisserved #bhgfood #imsomartha

Shredded Brussels Sprouts, Arugula, Toasted Almond

Shredded Brussels Sprouts, Arugula, Toasted Almonds, Crispy Bacon, Seasoned Shrimp, and a Buttermilk Shallot Dressing.

Might sounds like a lot, but it's not. I PROMISE. Whisk the dressing together, only four ingredients + salt & pepper), toast the almonds, cook the bacon, then cook the shrimp in the bacon fat. Everything comes together in less than 30 minutes, and makes a hearty (and super delicious) salad for two people!

Grab the recipe right here >> https://aflavorjournal.com/brussels-sprouts-arugula-salad-with-shrimp/ or through the link in my bio.

Quick note: I really do recommend splurging a little for shrimp in this recipe. The fresher it is, the better it tastes, and the better your salad will be. Same for bacon!

xx Sara

#brusselssprouts #shreddedbrusselssprouts #arugulasalad #brusselssproutssalad #aflavorjournal #shrimpsalad #shrimparugulasalad #brusselssproutsbacon #baconshrimp #shrimparugula #saladrecipes #saladfortwo #heartysalads #dinnerisserved #dinnerfortwo #recipesfortwo #bestshrimpsalad #saladfordinner #saladlover #foodtographyschool #foodphotographer #foodstylist #foodstyling #recipesthatreallywork #foodblogfeed #saladislife #arugula #delicioussalads #beautifulsalads

I think we need to revisit this cozy Chicken & Veg

I think we need to revisit this cozy Chicken & Vegetable Soup for Two. That snow is supposed to start tonight, and I have ZERO plans of moving from my couch tomorrow. This soup is perfect for a cozy day at home, and it reheats reaaaallly well, so feel free to go big and double the recipe if you're feeling it!

Grab the recipe by copy/pasting this link right here >> https://aflavorjournal.com/small-batch-chicken-and-vegetable-soup/ or click through my bio @aflavorjournal if that's easier!

What are your weekend plans?? Oh, we also have two tickets to the @chiefs game for sale for Sunday night (3rd row from the field) if you're interested. 💁‍♀ hmu.

xx Sara

#chickensoup #chickenvegetablesoup #soupfortwo #chickensouprecipe #souprecipe #soupseason #souplover #aflavorjournal #kcblogger #kcfoodblogger #kcfoodie #vegetablesoup #hotsoup #soupson #recipesthatreallywork #foodtographyschool #foodphotography #foodblogfeed #souplove #soupforthesoul #chickensouprecipe #soupfordinner #soupnight #recipesfortwo #vegetablechickensoup #f52grams #foodstyling #foodblogger #foodphotographer

Creamy Buttermilk & Asiago Dressing is best when d

Creamy Buttermilk & Asiago Dressing is best when drizzled all over my favorite kale and chicken salad, but honestly you can use it for any salad that you love!

It's got a ton of herbs (like parsley, chives, & oregano), plus garlic, dijon, a buttermilk base, and a couple of other ingredients. It's best when it has about 30 minutes to hang out and blend, and can keep in the refrigerator for a couple of days before the garlic gets too strong!

Grab the recipe for the dressing AND the salad right here > https://aflavorjournal.com/grilled-chicken-kale-salad-with-asiago-buttermilk-dressing/ or through the link in my bio @aflavorjournal

Are you still on a salad kick? I'm on a salad kick. And a salmon kick. But body needed it after the holidays. 😂 But you know we are still throwing down on wine & pasta every week, too.

I hope you have an INCREDIBLE Thursday. Shoot me a DM if you're bored!

xx Sara

#buttermilkdressing #asiagocheese #asiagodressing #aflavorjournal #kalesalad #kalechickensalad #creamydressing #creamyherbdressing #dressingrecipe #saladfortwo #saladfordinner #saladrecipes #kcblogger #kcfoodblogger #kcfoodie #recipesthatreallywork #foodtographyschool #kalerecipes #buttermilk #kalesaladrecipe #croissantcroutons #buttermilkchicken #heartysalads #gorgeoussalads #saladseason

Creamy, lemony risotto with peas and pan-seared sa

Creamy, lemony risotto with peas and pan-seared salmon is what we all really need in life. The creaminess in the risotto comes from mascarpone (and the risotto itself, of course), but there's also some parmesan, lemon zest, lemon juice, and peas.

I'm on a salmon kick lately, so this is like the *indulgent* way to enjoy it. You could also save this post and keep it in mind for Valentine's Day, or for spring! It's so good that it deserves to be enjoyed year-round though. :)

Grab the recipe right here > https://aflavorjournal.com/creamy-lemon-and-pea-risotto-with-salmon/ or through the link in my bio @aflavorjournal

pair this with a glass of Pinot Grigio, unoaked Chardonnay, or Sauvignon Blanc. 🍷 (there's no white wine emoji 😥)

Are you into risotto? Have you made it before? I also have a step-by-step post on how to do it if you haven't! I promise you it's SO much easier than it seems! Just shoot me a DM and I'll send the link directly to you! 🥰

xx Sara

#salmonrisotto #lemonrisotto #creamysalmonrisotto #creamyrisotto #risotto #risottorecipe #salmonlemonrisotto #lemonpearisotto #aflavorjournal #f52grams #foodblogfeed #foodtographyschool #kcfoodblogger #kcblogger #recipesthatreallywork #valentinesdaymenu #valentinesdayfood #datenightrecipe #datenightin #comfortfood #risottofortwo #dinnerfortwo #recipesfortwo #smallbatchrecipes #gourmetrisotto #deliciousrisotto #risottolovers #kcfoodie #bitchthatsdelicious

Black Bean & Avocado Tostadas are officially up an

Black Bean & Avocado Tostadas are officially up and ready for you!

I use store-bought corn tortillas that I brush with avocado oil & lime juice, sprinkle with chili powder, then bake in the oven until they're super crunchy. I sprinkle them with salt, top them with creamy smashed black beans (that I make while the tostadas bake), and finish with a fresh tomato / onion / cilantro topping and plenty of avocado.

Grab the recipe by copy/pasting this link >> https://aflavorjournal.com/creamy-black-bean-avocado-tostadas/ or save this post for later. You can also head to my bio @aflavorjournal & grab the recipe through the link there!

And since it’s Tuesday (because you never need an excuse to enjoy a margarita pairing), be sure to pair it with a seriously delicious Citrus Margarita from @katymcavoy !! >> https://mittengirl.com/citrus-margaritas/ 🍹

What are your favorite toppings on tostadas??

xx Sara

#bakedtostadas #blackbeantostadas #blackbeanavocadotostada #bakedtostada #aflavorjournal #smallbatchrecipe #foodfortwo #dinnerfortwo #vegetariandinner #recipesthatreallywork #foodtographyschool #creamyblackbeans #cannedblackbeans #corntortillas #homemadepico #avocadolover #foodphotographer #foodstylist #kcfoodblogger #kcblogger #kcfoodie #homemadetostadas #crunchytostadas #bakedshells #blackbeans #crispytostadas #tacotuesdayfood #deliciousaf

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